WEEKLY DETOX MENU PREPARED BY
MONDAY MENU
BREAKFAST
Scrambled Eggs
Pancakes
Potatoes
Bacon
Pancakes
Potatoes
Bacon
LUNCH
Chicken & Cheese Quesadillas
Chicken Wings (2 kinds)
Yellow Rice
Specialty Salad
Chicken Wings (2 kinds)
Yellow Rice
Specialty Salad
DINNER
Meatloaf
Mac & Cheese
Roasted Vegetables
Garlic Bread
Mac & Cheese
Roasted Vegetables
Garlic Bread
TUESDAY MENU
BREAKFAST
Egg Burritos
French Toast
Potatoes
French Toast
Potatoes
LUNCH
Taco Tuesday
Fixin’ Platter
Arroz con Pollo
Tortillas
Fixin’ Platter
Arroz con Pollo
Tortillas
DINNER
Roasted Chicken
Chili W/Plantains
Mixed Vegetables
Specialty Salad
Chili W/Plantains
Mixed Vegetables
Specialty Salad
WEDNESDAY MENU
BREAKFAST
Chocolate Chip Pancakes
Scrambled Eggs w/ Cheese & Bacon
Potatoes
Fruit
Scrambled Eggs w/ Cheese & Bacon
Potatoes
Fruit
LUNCH
Hot Dog Bar
Hamburgers/Cheeseburgers
Fixin’ Platter
Mac ‘n Cheese
Corn on the Cob
Hamburgers/Cheeseburgers
Fixin’ Platter
Mac ‘n Cheese
Corn on the Cob
DINNER
Sausage & Peppers
Baked Ziti
Mixed Vegetables
Baked Ziti
Mixed Vegetables
THURSDAY MENU
BREAKFAST
Scrambled Eggs w/Cheese
French Toast
Potatoes
French Toast
Potatoes
LUNCH
Chicken Gyros
Orzo Salad
Lemon garlic Roasted Potatoes
Fixin’ Platter
Orzo Salad
Lemon garlic Roasted Potatoes
Fixin’ Platter
DINNER
Chicken Tenders (2 Kinds)
Mashed Potatoes
Dessert
Mashed Potatoes
Dessert
FRIDAY MENU
BREAKFAST
Egg Burritos
Blueberry Pancakes
Bacon
Blueberry Pancakes
Bacon
LUNCH
Philly Cheesesteaks
Steak Fries
Specialty Salad
Steak Fries
Specialty Salad
DINNER
Quesadillas
Black Beans & Rice
Specialty Salad
Dessert
Black Beans & Rice
Specialty Salad
Dessert
SATURDAY MENU
BREAKFAST
English Muffin Egg Sandwiches
Ham Steak
Potatoes
Ham Steak
Potatoes
LUNCH
Assorted Wraps
Specialty Salad
Dessert
Specialty Salad
Dessert
DINNER
Chicken Parmesan Subs
Meatball Subs
Tater Tots
Dessert
Meatball Subs
Tater Tots
Dessert
SUNDAY MENU
BREAKFAST
Scrambled Eggs w/Cheese
French Toast
Bacon
Potatoes
French Toast
Bacon
Potatoes
LUNCH
Cheeseburgers/Hamburgers
Fixin’ Platter
Mac ‘n Cheese
Mixed Vegetables
Fixin’ Platter
Mac ‘n Cheese
Mixed Vegetables
DINNER
Chicken Margarita
Lasagna
Sauteed Spinach
Dessert
Lasagna
Sauteed Spinach
Dessert
SPECIALTY MENU: SAMPLE VEGAN (menu items can vary)
ADD $2.00 per MEAL
BREAKFAST
Menu Items TBD
LUNCH
Menu Items TBD
DINNER
Menu Items TBD
SPECIALTY MENU: SAMPLE VEGETARIAN (menu items can vary)
ADD $1.00 per MEAL
BREAKFAST
Spinach and Feta Omelet
Veggie Frittata
Asparagus-Mushroom Quiche
Veggie Frittata
Asparagus-Mushroom Quiche
LUNCH
Mediterranean Veggie Salad
Orzo Pasta w/Grilled Vegetables and Herb Pesto
Broccoli & Cheese Quesadilla
Orzo Pasta w/Grilled Vegetables and Herb Pesto
Broccoli & Cheese Quesadilla
DINNER
Balsamic Portobello & Tomato Salad
Veggie Bolognese
Eggplant Rollatini w/Whole Wheat Pasta
Veggie Bolognese
Eggplant Rollatini w/Whole Wheat Pasta
SPECIALTY MENU: SAMPLE NUT-FREE (menu items can vary)
ADD $1.00 per MEAL
BREAKFAST
Sweet Potato Waffle
Veggie Frittata
Nut-Free Granola w/Yogurt and Berries
Veggie Frittata
Nut-Free Granola w/Yogurt and Berries
LUNCH
Spicy Turkey Chili
Yardbird Sandwich
Cauliflower Rice Bowl W/Brussels Sprouts, Charred Tomatoes and Plantains
Yardbird Sandwich
Cauliflower Rice Bowl W/Brussels Sprouts, Charred Tomatoes and Plantains
DINNER
Arizona Chicken
Popeye Turkey Burger
Quinoa Stuffed Peppers
Popeye Turkey Burger
Quinoa Stuffed Peppers
SPECIALTY MENU: SAMPLE LOW SODIUM (menu items can vary)
ADD $1.00 per MEAL
BREAKFAST
Cinnamon Applesauce Pancakes
Zucchini and Eggs
Coconut Custard French Toast
Zucchini and Eggs
Coconut Custard French Toast
LUNCH
Miami Cuban Turkey Burger
Chicken and Spinach Salad
Mongolian Beef Lettuce Wraps
Chicken and Spinach Salad
Mongolian Beef Lettuce Wraps
DINNER
Lemon Parsley Baked Cod
Rosemary Chicken
Cheddar Bacon Meatloaf
Rosemary Chicken
Cheddar Bacon Meatloaf
SPECIALTY MENU: SAMPLE LOW GLYCEMIC (menu items can vary)
ADD $1.00 per MEAL
BREAKFAST
Spinach and Mushroom Omelet
Sweet Potato Waffle
Egg White Omelet W/Seasonal Vegetables
Sweet Potato Waffle
Egg White Omelet W/Seasonal Vegetables
LUNCH
Chicken and Spinach Salad
Miami Cuban Turkey Burger
5 Bean, Jicama and Grilled Chicken Salad
Miami Cuban Turkey Burger
5 Bean, Jicama and Grilled Chicken Salad
DINNER
Herb Roasted Pork
Turkey Eggplant Bolognese
Buffalo Chicken Meatloaf
Turkey Eggplant Bolognese
Buffalo Chicken Meatloaf
ALSO AVAILABLE (click on any box to view available items)
